#fit

Dica boa é dica compartilhada! 🤩 Isso ajuda e muito quem tem interesse em diminuir o consumo de refrigerantes e/ou sucos industrializados, falo por experiência própria🙋🏻‍♀️ Amo real! 💚 . . 👉🏻 Tu já sabia desss dica? Se sim, já experimentou/gosta? . . . . . #nutriço #nutrition #nutrindoocorpo #dica #alimentaço #aguacomlimao #alimentaçosaudavel #bebida #agua #limao #post #sade #bemestar #refrigerantes #refri #fit #fitness


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Atleta Wellington @wellingtonacai antes e depois. Team Marcão Os melhores resultados estão aqui Vem pro time construindo uma tropa @rennanphysique @bulkingoficial @gui_kuririn Pós graduação em bodybuilder coach @uniguacu.rj @ephrain.bodybuilding #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #uu #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #f #sade #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #


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I’m gonna come outta this quarantine bigger and better y’all just wait and see 💪😈 #bodybuilding #powerlifting #bodybuildingmotivation #classic #physique #arnold #pump #big #huge #grind #bulk #work #workout #athome #gym #athomeworkout #flex #bigflex #richpiana #fit #fitness


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This is the pull day routine: Remember this weekend's routine are for people who claim they have NOTHING to workout with, this time we used a duffel bag and filled it with some heavy stuff. You do this for 5 sets •One arm row 20 reps •Double handed row 20 reps •preacher curl 20 reps • bicep curl 20 reps •conventional deadlift 25 reps •In case you have a pull up bar, this is a great exercise to include in this routine. Not all of us have something to work with, but in case you do, use it. #powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #rugby


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Marca NORVIFIT 🔥modelos nuevos🔥 🇨🇴Leggins c/u de $1,500 a solo $899 pesos 🌟ENVÍO GRATIS en la compra de dos piezas o más🚚 . . . Todas las marcas colombianas 💯% originales de la más alta calidad en el mercado. 🔥Unitalla 🔥Antiolores 🔥Ajuste “levanta glúteos”🍑 🔥Pretinas altas. 🔥Estilo colombiano #FitQueen #productoscolombianos #mexicofitness #fitnessgirl #fit #exposportfitness


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On March 6th, during my normal physical checkup my doctor listened to my chest & asked me “Have you ever heard of a heart murmur?” At that point, the only time I’ve ever heard of it was on Grey’s Anatomy but I didn’t exactly know what it was. She told me in most cases, the murmur is innocent & because I work out so much, it’s probably due to that which some athletes experience. But just to rule out the rare case of any abnormalities, she wanted me to get an echocardiogram. So I left the doctor’s office that day & as soon as I got into my car I googled heart murmur. And that’s what I saw. Most likely, it’s innocent but it was a 3 week wait for me to finally get the echocardiogram. For 3 weeks, me being the biggest worrier in this whole galaxy, I kept assuming the worst. I thought about how what if something is wrong with my heart. What if I was the rare case of it being something super serious. I also questioned how something could be wrong with me when I’ve turned my life around 360 & I’m so much healthier. There were nights I laid in bed awake at 3am so worried & it made me reevaluate a lot of things in life. Well let me just say that after 3 weeks & a super awkward echocardiogram later, It was just a physiological, or innocent murmur & I’ll live lol... but let me tell you, those 3 weeks while I waited not knowing made me think a lot of things. It made me give value to so many more things that I took for granted. Even just exercising everyday. You know it crossed my mind, what if I had to stop working out? What if I was told there was a super serious condition with my heart that could affect my life? Like those thoughts made me think about how there is still so much I want to do in this life & every little fear that was holding me back seems so small compared to the fear of not being able to do all the things I want to do. So in a way, while this has hovered heavily over me the past 3 weeks, it made me feel more empowered to live my life like everyday could be my last


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𝔼𝕤𝕥𝕠 𝕟𝕠 𝕤𝕖 𝕥𝕣𝕒𝕥𝕒 𝕕𝕖 𝕣𝕖𝕓𝕖𝕝𝕕𝕚́𝕒 𝕊𝕖 𝕥𝕣𝕒𝕥𝕒 𝕕𝕖 𝕤𝕖𝕣 𝕚𝕟𝕕𝕚𝕤𝕔𝕚𝕡𝕝𝕚𝕟𝕒𝕕𝕠 𝕡𝕠𝕣 𝕦𝕟 𝕕𝕚́𝕒 🎵 . . . . . . . . . . . . . #Music #gym #proteins #fit #miercoles #entrenaencasa #cuarentena #book #pic #photo #black #grey #blackandwhite #ituzaingo #parqueleloir #rutina #personalizado #pef #off #on #instamoment #coronavirus #otranoqueda #facebook 🌎


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Marca NORVIFIT 🔥modelos nuevos🔥 🇨🇴Leggins c/u de $1,500 a solo $899 pesos 🌟ENVÍO GRATIS en la compra de dos piezas o más🚚 . . . Todas las marcas colombianas 💯% originales de la más alta calidad en el mercado. 🔥Unitalla 🔥Antiolores 🔥Ajuste “levanta glúteos”🍑 🔥Pretinas altas. 🔥Estilo colombiano #FitQueen #productoscolombianos #mexicofitness #fitnessgirl #fit #exposportfitness


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Did you hear that?


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Es que te como ❤️ que Guapo por favor... #DragLaTullida #LaTullida #Fit #LoveIt #DragQueen #LPGC #Draga #Tullida #GranCanaria #DragCanario #Guapo #LoMas ❤️


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Check out our CUSTOMIZED POWER RACKS!!!! We work with the space you have, if you feel limited on space let us design the perfect rack for your place. Stay home & Stay fit!!💪🏻 . . . . .#gymequipment #gym #fitness #workout #fitnessequipment #gymlife #fitfam #gymmotivation #cardio #homegym #bodybuilding #crossfit #fitnessindustry #diet #bestgymintown #fitnessmotivation #fitnessstudio #instalife #motivation #gymlifestyle #gymowner #fitnessaddict #fit #gymequipmentforsale #gymequipments #gymdesign #exercise #


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