#runner

10K Wednesday. Good weather, good pace, time for some good food - if @mmmeriss can decide on something finally. You have 15 minutes from this post before we have Ellios’ frozen pizza. ————————————— I have chosen to #RunForAutism as I journey through to the NYC Marathon in November of 2020. Please consider donating to The Organization of Autism Research. Link in my bio will bring you directly to my fundraising page - ANY amount is very much appreciated. Thank you! ——————————————————— #marathontraining #marathonrunner #runnersofinstagram #runnersofinsta #seekbeautyworkhardloveeachother #demoorglobalrunning #schenectady #runnerslife #runnersworld #runningcommunity #runhappy #runnerslife #runforautism #nycmarathon #tcsnycmarathon #run #runner #running #runnersofinstagram


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9km run before dinner 👌🏻🤗😅 6km in the company of my better half @esb_keisig and while He went home to make dinner, i continued my run and did 3km on my own😉 This years first run in short tights😄 No weight training today, but Hopefully we will do shoulders and chest tomorrow 💪🏻😄 This corona quarantine is not going to make me stronger,- thats for sure🤔🤨 But at least I get to run every other day (or more). When i have access to a gym, the weights are always my 1. Priority☺️💪🏻 ————————————————————————— #run #afternoonrun #lb #lbdk #lber #lbeglæde #lbløbløb #detgodevedlb #lpning #laufen #running #runningmom #runningtime #runrunrun #runner #fitdk #fitfam #fitfamdk #couplerun #family #fitmom #fitmomdk #workout #workhard #trning #training #dedication #cardio #runningforcardio #cardioworkout


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ⒻⓁⓎ ⒻⓇⒺⒺ 🎈 🎈 #twins #twinssisters #twinslove #runner #running #runs #runninglovers


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Rückblick...Paris 🇫🇷 am 08.04.2018 Mein 1. Marathon. Abends lag ich völlig erschöpft im Bett und habe gemeinsam mit meinem Mann und einer Flasche Rotwein den Eiffelturm betrachtet. Unglaublich tolles Wochenende und viele Emotionen. ❤️😍 #paris#2018#marathon#marathondeparis#running#eiffelturm#love#liebe#happy#memories#finisher#runningmotivation#runnerscommunity#runner


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💪GRIT RETURNS IN 2021💪⠀ 🐣EARLY-BIRD NOW OPEN🐣⠀ ⠀ 👉Details > https://mailchi.mp/ec7b69a4ac27/early-bird ⠀ 👉Register > https://gritocr.com/ ⠀ ⠀ We hope everyone is doing well and staying at home during this critical time. Like most of you, we miss going to our favorite races and seeing all our friends and the community. Yet, we have to do our part to stop this pandemic so that we can get back to enjoying life to the fullest!⠀ ⠀ The good news is the #stayathome lockdown appears to be working, progress is being made, and the future looks promising, we will get through this, we are resilient survivors.⠀ ⠀ Time to plan on the future... we are excited to announce early-bird entry is now open for the 4th annual Grit OCR at East Walker Ranch. Returning with two days of racing with our Claw & Fang courses featuring that signature grit experience everyone loves on February 20 & 21, 2021.⠀ ⠀ Register now to get the lowest entry prices and secure an early start wave time before they sell out!⠀ ⠀ #GritOCR #resilient #bucketlist #mustrun #earlybird


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In addition to responding to a thousand messages we managed to squeeze in a 15 minute cardio sesh, I did a 5k on the rooftop of the apartment parking garage while littleman dribbled the basketball and drew dinosaurs with chalk, chest/back workout, and 18 miles on the bike. I’m digging the time I have to workout and not having to squeeze it all in before and after work.


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While I rest my achy foot and do supplemental workouts, I reflect on photos of this month's runs. #run #runner #running #ultrarunner #runningcommunity #instarunners #trailrunning #myrunningpeers #runoregon


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Slow Runnings this afternoon... honestly after one of my bars from my adjustable dumbbells snapped (SWIPE) on me during my Back and Chest workout, I’m happy that I even ran at all. But that’s what dedication is all about isn’t it? Keep on smiling!! . made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitover50 #fitfifties #barbellsandponytails #wednesdayworkout


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Take me back!! The joys of being in the pain cave, and finding the mental strength to come out. #running 100 mile #ultra #marathons - shown here running in what is known as the “worlds toughest foot race” the Badwater 135 mile ultra #marathon in under 48 hours, just #run - my favorite road race through Death Valley during the month of July. 7x finisher, 5 of my finishes were after my #MS #diagnosis 👊 “first #woman in the world to double the official Badwater 135”. 292 miles on foot, Badwater to the summit of Mt Whitney and back! Badwater Hall of Fame. #mom #runner #mswarrior #chef #author #writing #memoir #cook #book #photo and #story credit @lucynic 💯 @reuters #sports #reuters


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Today I ran the virtual 6k organized by @healthplanadvocate in the rain, and it was fun and it felt good and that’s the news.


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O uso de cafeína está associado a melhora do tempo de duração da realização dos movimentos exigidos pelas diferentes modalidades esportivas, principalmente em função da redução do tempo fadiga e percepção de dor . Mas se você só consegue treinar com cafeína sinto lhe dizer que você está treinando errado, seus resultados não vão ser tão satisfatórios, sua imunidade tende a cair, o sono desequilibrar e as lesões aumentam . Agora a questão: é doses mais baixas cerca de 2 xícaras de café já são igualmente capazes de promover o mesmo efeito que altas doses de “pre-treino”! O estudo em questão mostrou que não há diferença significante entre doses mais baixas e doses mais altas😉 . Fora que a cafeína exerce influência negativa sobre o metabolismo de cálcio o principal mineral do nosso corpo! Só isso só 🤣 . Alimentação saudável e exercício físico são a chave para a saúde! Mas o conhecimento faz o caminho ser mais seguro! Fica a dica .


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Denne kontoen passerte 100 følgere i dag. Takk til dere alle🙏🏼 Jeg blir aldri noen fotograf eller skribent. Ikke har jeg noe sterkt budskap å formidle. Som O-løper er og blir jeg listefyll. Som løper er jeg i sterkt forfall😥 I en spesiell tid for alle, med mye usikkerhet og begrensninger er det trygt å oppleve at livet i skogen går sin gang. Som arbeidsledig og med dertil økonomiske bekymringer, suges jeg mot det enkle og nøysomme med å ferdes i skogen. Rollen som pappa går gjennom den store lakmustesten nå. Når barn du mente å kjenne plutselig framstår som totalt fremmede er det godt med litt ekstra rom og hjelp fra naturen🥵 At drøyt 100 brukere velger å følge med på dette er sikkert småtteri for deg, men jeg setter utrolig stor pris på det. Alle likes og kommentarer er lysglimt i en utfordrende periode. Tusen takk, igjen🙏🏼 Dagens bilde har straks 10 års jubileum, og er fra en svunnen tid hvor antall hår på toppen var flere enn kiloene på badevakten🙈 God påske🌞 #viltvakkertrtt #turorienteringspsken2020 #orientering #norskfriluftsliv #rykentrimmen #askeladdenturorientering #silvaglobal #imarka #utno #kjekstadmarka #markafolk #skiforeningen #nonamesport #turorientering #trening #sport1ryken #lpeglede #str8compass #markapske #jagspringer #runner


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✔ Divino esse shorts saia da CAJU BRASIL! Por R$144 a vista ou em 6x sem juros por 160! 💟🍒💟🍒💟🍒💟🍒💟 Opções de Pagamentos: 💰 depósito bancário 💳 Cartão em até 6x 💲 PagSeguro Vendas ou Dúvidas : 📱WhatsApp (45) 99975-2970 ✉ keep_fitness@hotmail.com www.keepfitness.com.br Frete: 📦 PAC GRÁTIS a partir de R$ 350 📦 SEDEX Por conta do cliente


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April 9th, 2020. Thursday morning run. It’s a nice sunny day. It’s good for me to run. I see Mt. Fuji but in this picture, it’s a little foggy. There is nothing change during running because of early morning. . #ナイキプラス #justdoit #nikeplus #nike #adidas #runner #runners #instarunner #igrunners #runnergirl #instarunners #morningrun #runnersofinstagram #diet #ダイエット #naturephotography #run #running #朝ラン #naturelovers #flowerphotography #floweroftheday #flowergram #flower #flowers #cap #runhappy #marathon #garmin #マラソン


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